Taking advantage of opportunities to develop and grow professionally will help balance your overall wellness.
Having resources and the right tools will help with this. Boosting Career Wellness might also reduce the risk of anxiety and depression.* Use your strengths on a daily basis – focus on your strengths and daily successes instead of focusing on failures.
Here are three recommendations for boosting Career Wellness: *
Check out the resources available to you to begin now!
- Every day, use your strengths.
- Identify someone with a shared mission who encourages your growth. Spend more time with this person.
- Opt into more social time with the people and teams at work that you enjoy being around.
* Rath, T. and Harter, J. (2010). Wellbeing: The Five Essential Elements. Gallup Press.